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Yoga for Women: A 6 week journey 

Connect with your innate wisdom and inner power

Yoga for Women: A 6 week journey

Connect with your innate wisdom and inner power

This intimate 6-week journey invites you into a sacred space where movement, ritual, and sisterhood weave together.

 

Each week, we will gather in circle for two hours, creating space to connect, breathe, and move intuitively—returning to your body and the wisdom it holds.

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Come Home to Yourself

These sessions are about creating feelings of wellness and returning to your body through movement and rituals that nourish your entire being.

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Whilst being supported in a safe and non-judgemental environment with like-minded women.

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Each session will be intuitively led by Liz Wensing, holding space for what arises, allowing the energy of the group to guide the practice and sharing.

This is more than just yoga - it's a space for reflection, deep connection and transformation.

A place where you are seen, heard and held. 

"Liz is a wonderful resource and support for women and is doing important work."

If you are searching for ways to come home and reconnect with yourself in a gentle yet empowering way then I encourage you to contact Liz and try her coaching."

– Katrina, Client

What to expect from each session?

Each weekly session will be intuitively guided and grounded in the energy of the group. We begin in circle, sharing and landing together, creating a space of trust and connection.

 

From there, we’ll move into gentle, embodied yoga and intuitive movement practices designed to support your body, mind, and heart. You’ll be guided through breathwork, meditation, and rituals that align with the themes arising within the group, the season, or your own inner cycles.

 

Some sessions may include journaling, self-inquiry, or partner work—always optional and always held in a safe, supportive environment. This is a space to be with yourself, in the company of other women, and to honour whatever is present for you. No two sessions will be the same, and each one will meet you exactly where you are.

This journey is for you if:

  • You're ready to take action and be empowered in your health, wellness, lifestyle, spiritual and creative endeavours.

  • A thriving curiosity to learn and grow as a person and dedicated to your wellbeing

  • You would like to be supported in a safe and non-judgemental environment

  •  You deeply crave to connect to your intuition, doing life in a way that is genuinely unique to you.​​

Women's words:

" Liz is a warm and enthusiastic coach. She clearly and patiently worked with me throughout our session."

I love the way she held space for both deep inner work and practical tips to help with my concerns. She combined the freedom and flow of women connecting on a deep spiritual level with the intention and purpose of setting concrete plans in place for me.

 

I feel confident that with her advice I can work on the underlying beliefs that hold me back and also take the next steps to my goals.  I felt super comfortable and able to express myself with Liz. Thanks for a session full of laughter and wonderful advice."

– Alysia

"Liz was calm, patient and made helpful suggestions to facilitate our session."

Liz is such a natural, warm, articulate human being she put me at ease immediately. Liz took me on a journey that was both revealing and nurturing. I was challenged to seek my deepest truths but always supported by her skilled guidance and suggestions.

 

She was totally accepting and non-judgemental so that I could be as well.  She offered helpful practices that would allow me to continue to explore the boundaries and merging of my feminine and masculine energies.  I now understand better how to recognise and embrace these aspects of my whole self. 

– Katrina

"Liz has mentored me at various stages over the last year, and this is the year that I really grew both personally and professionally."

Liz is a great leader and has a great way of putting me at ease, defining a safe, open space for me to be able to talk and share freely without fear of judgment. Throughout our coaching, Liz blended various tools and techniques to help me unlock my potential, she used her knowledge of health & wellness and used a very holistic approach which I loved and gained a lot out of the experience. I couldn’t recommend Liz highly enough to anyone who is considering hiring a coach, Liz is approachable, knowledgable professional, patient and encouraging. You won't regret it!

– Stacie

What's included?

  • Six x two hour yoga sessions intuitively guided and facilitated by Liz Wensing.

  • Two x one hour Reiki Healing sessions (one at the beginning and one at the end of the 6 weeks).

  • Watsapp group to connect with the other women for the duration of the journey.

  • ​Ongoing support and guidance from Liz in and between sessions. 

The details:

Date: The Yoga sessions will be held on Thursday, 19th June to Thursday, 24th July

Time: 6:30pm - 8:30pm

Investment: $360

Location: Change Yoga and Wellness, 1 Scullin Place, Scullin, ACT

Bookings essential. Limited spaces available to ensure the intimacy of the group. 

To secure your place, click on the link below. 

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